Science Driven Sports Nutrition
Helping You Optimise Performance And Fuel Like A Professional
Performance Nutrition Used By And Featured In
10+ CrossFit Games Athletes
Multiple UltraX
and Iron Man Athletes
Elite Executives
and High Impact Leaders
World Champion Esports Athletes
Meet Luke Hall, Sports Nutritionist
BSc Physics, MSc Human Nutrition, ANutr, CISSN.
Luke’s unique background of Physics and Human Nutrition has resulted in him taking a methodical, evidence based and logical approach to performance nutrition.
Using physiological testing to highlight an athletes limiters Luke has been supporting high performers across multiple disciplines for over 6 years and has helped hundreds of athletes optimise their nutrition and achieve their goals.
Testimonials
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“Luke has helped me so much...Prior to getting help from Luke, my nutrition was pretty terrible for races but I came to Luke and but he nailed my nutrition for my half Iron Man. I used to cramp all the time but for the half iron man my fuelling and hydration was on point, we had zero cramping and I absolutely smashed it”
Theo Baker
Youtuber, Ironman 70.3 -
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"Since I have started working with Luke I have never been more confident in my nutrition. I’ve had multiple nutritionists in the past and there always seemed to be something missing. Luke not only leads me in the direction I need to go but he also listens to my preferences and tailors the approach for me. I have never felt so dialled in with my nutrition but at the same time Luke makes it feel super easy! We have been through multiple competitions together now and all have been perfectly fuelled. I appreciate how invested Luke is in my goals and I’m grateful to have him in my corner!"
Jake Hendry
CrossFit Semi-Finals Athlete -
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"Working with Luke was a massive help in understanding my limiters to performance and how to fuel the correct training to break through those limiters. He also helped provide a tonne of insight for athletes of mine allowing me as a coach to better program so that they could also smash through their limiters and massively improve their performance"
Steven Fawcett
Founder JST Compete, Coaching Director HWPO -
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"I had the pleasure of working with Luke during the prep for my 1st 250k 5 day ultra marathon in Sri Lanka. There were many variables to try and balance and plan for and Luke didn’t miss a beat. From initial testing, calories, macro requirements and any adjustments needed. There was never a task too big. He also sweat tested me and management my electrolyte intake perfectly. So much so that even though the average temp was 35’ out there l didn’t experience a single tingle of a cramp. We ended up taking 3rd overall, l say we because Luke was a big part of the puzzle. Great coach, great human!"
Leon Bustin
UltraX Athlete, Lean Machine
SERVICES
Physiological Testing
Enhance your performance with our comprehensive physiological testing. We offer a range of tests, including resting metabolic rate tests, VO2 max tests, and sport-specific assessments to identify your energy needs and performance limiters. Our detailed reports and personalized interventions fuel your body efficiently, boost endurance, and accelerate recovery.
1-1 Nutrition Coaching
Unlock your potential with personalised 1 to 1 nutrition coaching. We create tailored plans to meet your specific needs and goals, enhancing performance, optimising recovery, and improving health. Through one-on-one sessions, we'll analyse your dietary habits and needs to create a sustainable plan that fits your lifestyle regardless of your goals.
Nutrition Consulting
Elevate your game with expert sports nutrition consulting from Luke Hall. Designed for teams, coaches, and organisations, our consulting services offer tailored nutritional analysis and strategic planning. We provide evidence-based recommendations and ongoing support to enhance training, competition, and recovery. Due to the bespoke nature of this service, please get in touch to discuss your specific needs and receive a personalised quote.
One Off Consultations
For those seeking targeted advice without the commitment of ongoing coaching, our one-off nutrition consultations are ideal. In a 45-minute session, you'll receive a comprehensive assessment of your current diet and performance goals. We'll provide a detailed plan and report, giving you actionable steps to improve your nutrition and achieve your objectives. These are priced at £90 per consultation, payable prior to the session.
Check out some of Luke's work here:
Founder of The Engine Nutrition Program
The Engine Nutrition Program delivers real results, boosting endurance, strength, and recovery so you can perform at your best. Athletes who follow this program experience improved energy levels, faster recovery times, and enhanced performance in every training session and competition, from triathlons to CrossFit events.
London Based Sports Nutritionist
London has been our home since 2020 which has allowed for Luke to work with many of the worlds best athletes and teams.
As a trusted London nutritionist specialising in athletic and sports nutrition, I work closely with clients across the capital to optimise energy levels, recovery, and overall health. Whether you're a triathlete, CrossFit competitor, or endurance athlete, my tailored approach will help you achieve your performance goals with precision and care.
